For thousands of years, the people of China, Japan, India, and Thailand have consumed green tea and used it medicinally to treat everything from headaches to heart diseases. Over the past few decades, however, research in both Asia and the West have taken place providing scientific evidence of green tea’s numerous health benefits. As a whole, studies indicate that regular consumption of green tea may slow or prevent conditions including high cholesterol, heart disease, arthritis, impaired immune disease and liver disease. In yet another recent study on the beverage’s healthful properties, published in the academic journal Phytomedicine, researchers have found evidence that enzymes in the drink may help in fighting Alzheimer’s and other forms of dementia.
Researchers at the Newcastle University have also found that the Chinese brew may also play a vital role in guarding against cancer. The Newcastle team focused on whether or not once the tea was in the digestive system if the protective properties were still as effective. “What was really exciting was that we found when green tea is digested, the resulting chemicals are actually more effective against key triggers of Alzheimer’s,” said Ed Okello, from the university’s School of Agriculture, Food and Rural Development. “The digested compounds also had anti-cancer properties, significantly slowing down the growth of tumour cells which we were using in our experiments,” Okello said.
Previous studies have shown that polyphenols, present in black and green tea, bind with the toxic compounds and protect brain cells. When ingested, the polyphenols are broken down to produce a mix of compounds and it was these the team tested in their research. According to Okello, there are many factors that together have an influence on diseases such as cancer and dementia – a good diet, plenty of exercise and a healthy lifestyle are all important. “But I think it’s fair to say that at least one cup of green tea a day may be good for you and I would certainly recommend it,” he added.Copyright 2017. Diet Advice Pty Ltd. All Rights Reserved.