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Wholegrains translate to multiple benefits : CSIRO

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Dr. Topping urges the government and legislative bodies to encourage people to incorporate these in their diets. “All of this adds up to a very impressive body of evidence which helps to support our push as nutritionists but also as members of other bodies to encourage the government and health authorities to get them to encourage the population to eat more [grains],” he said.

Head of Go Grains Dr Michele Allan also says that this is an easy way of disease prevention. “You're looking at less medication, less visits to the doctor and also if you've got a calorie-controlled diet and an increase to four-plus serves of grains and legumes a day, you actually reduce weight over a period of time,” she said.

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