According to a 2007 University of Toronto study published in the journal Diabetes Care, a quarter-cup of chia seeds supplies as much omega-3 fatty acid as a salmon fillet, 25 percent more dietary fiber than flaxseed, 30 percent more antioxidants than blueberries and as much calcium as three cups of milk.
Dr. Sheri Zidenberg-Cherr of the UC Davis nutrition department says chia seeds have a “nice nutritional profile” but hastens to add they are not the dietary cure-all some are trumpeting. “The redeeming qualities of it is omega-3s, specifically the lenlinic (acid) that's in there,” Zidenberg-Cherr says. “Because of that tie-in with heart disease and diabetes, I see potential for it as something that could be added to someone's diet if they're already following a healthy eating plan with the proper recommendations.”
At the very least, she adds, chia seeds can't hurt.More