For thousands of years, the people of China, Japan, India, and Thailand have consumed green tea and used it medicinally to treat everything from headaches to heart diseases. Over the past few decades, however, research in both Asia and the West have taken place providing scientific evidence of green tea’s numerous health benefits. As a whole, studies indicate that regular consumption of green tea may slow or prevent conditions including high cholesterol, heart disease, arthritis, impaired immune disease and liver disease. In yet another recent study on the beverage’s healthful properties, published in the academic journal Phytomedicine, researchers have found evidence that enzymes in the drink may help in fighting Alzheimer’s and other forms of dementia.
Researchers at the Newcastle University have also found that the Chinese brew may also play a vital role in guarding against cancer. The Newcastle team focused on whether or not once the tea was in the digestive system if the protective properties were still as effective. “What was really exciting was that we found when green tea is digested, the resulting chemicals are actually more effective against key triggers of Alzheimer’s,” said Ed Okello, from the university’s School of Agriculture, Food and Rural Development. “The digested compounds also had anti-cancer properties, significantly slowing down the growth of tumour cells which we were using in our experiments,” Okello said.
Previous studies have shown that polyphenols, present in black and green tea, bind with the toxic compounds and protect brain cells. When ingested, the polyphenols are broken down to produce a mix of compounds and it was these the team tested in their research. According to Okello, there are many factors that together have an influence on diseases such as cancer and dementia – a good diet, plenty of exercise and a healthy lifestyle are all important. “But I think it’s fair to say that at least one cup of green tea a day may be good for you and I would certainly recommend it,” he added.
Regularly drinking green tea could protect the brain against developing Alzheimer’s and other forms of dementia. The study, published in the academic journal Phytomedicine, also suggests this ancient Chinese remedy could play a vital role in protecting the body against cancer. Led by Dr Ed Okello, the Newcastle team wanted to know if the protective properties of green tea – which have previously been shown to be present in the undigested, freshly brewed form of the drink – were still active once the tea had been digested. Digestion is a vital process which provides our bodies with the nutrients we need to survive. But, says Dr Okello, it also means that just because the food we put into our mouths is generally accepted to contain health-boosting properties, we can’t assume these compounds will ever be absorbed by the body.
“What was really exciting about this study was that we found when green tea is digested by enzymes in the gut, the resulting chemicals are actually more effective against key triggers of Alzheimer’s development than the undigested form of the tea,” explains Dr Okello, based in the School of Agriculture, Food and Rural Development at Newcastle University and executive director of the university’s Medicinal Plant Research Group. “In addition to this, we also found the digested compounds had anti-cancer properties, significantly slowing down the growth of the tumour cells which we were using in our experiments.”
As part of the research, the Newcastle team worked in collaboration with Dr Gordon McDougall of the Plant Products and Food Quality Group at the Scottish Crop Research Institute in Dundee, who developed technology which simulates the human digestive system. It is this which made it possible for the team to analyse the protective properties of the products of digestion. Two compounds are known to play a significant role in the development of Alzheimer’s disease – hydrogen peroxide and a protein known as beta-amyloid. Previous studies have shown that compounds known as polyphenols, present in black and green tea, possess neuroprotective properties, binding with the toxic compounds and protecting the brain cells.
When ingested, the polyphenols are broken down to produce a mix of compounds and it was these the Newcastle team tested in their latest research. “It’s one of the reasons why we have to be so careful when we make claims about the health benefits of various foods and supplements,” explains Dr Okello. “There are certain chemicals we know to be beneficial and we can identify foods which are rich in them but what happens during the digestion process is crucial to whether these foods are actually doing us any good.” Carrying out the experiments in the lab using a tumour cell model, they exposed the cells to varying concentrations of the different toxins and the digested green tea compounds.
Dr Okello explained: “The digested chemicals protected the cells, preventing the toxins from destroying the cells. “We also saw them affecting the cancer cells, significantly slowing down their growth. Green tea has been used in Traditional Chinese medicine for centuries and what we have here provides the scientific evidence why it may be effective against some of the key diseases we face today.”
The next step is to discover whether the beneficial compounds are produced during digestion after healthy human volunteers consume tea polyphenols. The team has already received funding from the Biotechnology and Biological Sciences Research Council (BBSRC) to take this forward. Dr Okello adds: “There are obviously many factors which together have an influence on diseases such as cancer and dementia – a good diet, plenty of exercise and a healthy lifestyle are all important. “But I think it’s fair to say that at least one cup of green tea every day may be good for you and I would certainly recommend it.”
(Source: Newcastle University: Phytomedicine)