Tomatoes are rich in cell-protecting antioxidants. Antioxidants are known cancer-fighters, such as prostate and breast cancer. And now lycopene – one of the antioxidants found in tomatoes – is being linked to reduce risk of osteoporosis. Osteoporosis is a degenerative bone disease, usually developing in old age, especially in post-menopausal women.
But the new study at the University of Toronto in Canada, says drinking tomato juice may help stave off osteoporosis. Published in the journal Osteoporosis International, scientists claim consuming 30mg of lycopene from tomato juice (about two glasses) is enough to help prevent osteoporosis. For the research, experts restricted a group of post-menopausal women, ages 50 to 60, from consuming anything containing lycopene for one month, then the study participants were split into four groups for four months. Groups were given either a 15mg lycopene supplement, a glass of tomato juice naturally containing 15mg of lycopene, a gourmet tomato juice with 35mg of lycopene, or a placebo.
After four months, results showed supplementing with lycopene raised serum lycopene, compared to the placebo group. The women consuming lycopene had significantly increased antioxidant capacity, decreased oxidative stress, and decreased bone markers for osteoporosis.
Thompson and her colleagues analyzed 22 naturally gluten-free grains, seeds, and flours off supermarket shelves, only looking at products that weren't specifically advertised as being gluten-free. They tested the amount of gluten in those products against a proposed Food and Drug Administration limit for any product labeled gluten-free, 20 parts contaminant per million parts product.
Seven of the 22 products wouldn't pass the FDA's gluten-free test – and one product, a type of soy flour, had a gluten content of almost 3,000 parts per million, the authors found. Other products from the sample that weren't truly gluten-free included millet flour and grain, buckwheat flour, and sorghum flour.
The study was too small to give consumers a good idea of how common it is for these products to be contaminated or what products should make people with celiac disease especially wary, Thompson said.
But “it is a red flag,” Cynthia Kupper, the executive director of the Gluten Intolerance Group of North America, who was not involved with the research, told Reuters Health.
Even companies that do explicitly label their products as gluten-free, she said, might not always test products they assume won't contain any gluten. The study “is a wake-up call to the food industry,” said Kupper. Companies “need to make sure (their products) are truly gluten-free.”
Without an FDA regulation in place, there is still no hard-and-fast government definition of what gluten-free means, Thompson said.
That makes it harder to keep companies that might skimp on their testing accountable.
“It's hoped but certainly not assumed that manufacturers who are putting the (gluten-free) label on their single-ingredient grains and flours are testing their ingredients,” Thompson said. “Do all manufacturers test? Probably not.”
Under the proposed gluten-free labeling rule, the FDA could conduct inspections of manufacturers that claim their products are gluten-free and analyze those products.
Thompson and Kupper agreed that more research needs to be done to find out the scope of the contamination problem. In the meantime, Thompson said, people with celiac disease are probably better off purchasing grains, seeds, and flours with the gluten-free label. The products can't be guaranteed to be completely free of gluten, but it is more likely that they will have been tested, she said.
SOURCE: http://link.reuters.com/zev57m Journal of the American Dietetic Association, June 2010.
Some people may be at risk of not getting enough vitamin D because they don’t get enough in their diet or because they have more limited sun exposure which reduces the amount of vitamin D their bodies make. Those at risk include:
Breastfed infants require 400 IU vitamin D per day from birth. Because breast milk is naturally low in vitamin D and infants are not usually exposed to the sun, a vitamin D supplement of 400 IU is recommended. Healthy term infants fed infant formula do not require a vitamin D supplement as it is already added to the formula.
- Pregnant women should consume vitamin D from food (for example, from a least 3 glasses of milk der day) or supplements (usually 200-400 IU is provided in a supplement) to ensure the baby is born with optimal vitamin D in their body. If a supplement is taken, be sure not to exceed 2000 IU vitamin D per day.
- Adults over 50 years may not prodce vitamin D in skin as well as when they were younger. It is recommended that adults (men and women) over 50 years take a supplement of 400 IU / day.
- People with skin darkly pigmented with melanin are less able to make vitamin D from exposure to sunlight. Since many people with darker skin colour also avoid vitamin D fortified milk due to lactose intolerance, their dietary intake of the vitamin may be low, so extra vitamin D, such as the amount typically found in a general multivitamin-mineral supplement (200-400 IU) would be a good idea.
- People with limited sun exposure sun exposure is limited due to mostly living or working indoors, wearing clothing such as long robes and head coverings, then it is wise to carefully choose vitamin D rich foods (see above) or to take a vitamin D supplement, such as the amount typically found in a general multivitamin-mineral supplement (200-400 IU).
Some medical conditions such as Crohn's disease, cystic fibrosis, celiac disease, surgical removal of part of the stomach or intestines, and some forms of liver disease, interfere with absorption of vitamin D. Being overweight and obese causes fat to stay stored in fat tissues and not be released into the blood, preventing vitamin D from being available to the body. If you have one of these conditions, check with your doctor to ask if a vitamin D supplement is needed.
Can I take too much vitamin D?
Yes. Too much vitamin D can be harmful. The total daily intake from food and supplements combined should not exceed 1000 IU for infants and young children and 2000 IU for adults.
The Bottom Line
Most people, except those in the risk groups noted above, can get enough vitamin D if they eat enough vitamin D rich foods (for example, milk, vitamin D fortified foods and some fatty fish) and if they engage in safe sun practices. If you are concerned about your vitamin D status, discuss the issue with Nastaran.
Source: Dietitians of Canada. Reproduced with Permission. Note: The Australian adequate intake is 200 IU however Nastaran recommends 400 IU as per the Canadian recommended intake.