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Vitamin D Might Fight Colds

“However,” the researcher said, “there is a lack of clinical studies of the effect of vitamin D supplementation for preventing respiratory infections.”

For the current study, Laaksi's team randomly assigned 164 male military recruits to take either 400 international units (IU) of vitamin D or inactive placebo pills every day for six months — from October to March, covering the months when people's vitamin D stores typically decline and when respiratory infections typically peak.

At the end of the study, the researchers found no clear difference between the two groups in the average number of days missed from duty due to a respiratory infection — which included bronchitis, sinus infections, pneumonia, ear infections and sore throat.

On average, men who took vitamin D missed about two days from duty because of a respiratory infection, compared with three days in the placebo group. That difference was not significant in statistical terms.

However, men in the vitamin D group were more likely to have no days missed from work due to a respiratory illness.

Overall, 51 percent remained “healthy” throughout the six-month study, versus 36 percent of the placebo group, the researchers report.

The findings, Laaksi said, offer “some evidence” of a benefit from vitamin D against respiratory infections.

Still, the extent of the benefit was not clear. While recruits in the vitamin group were more likely to have no days missed from duty, they were no less likely to report having cold-like symptoms at some point during the study period.

Moreover, recent studies on the usefulness of vitamin D for warding off respiratory ills have come to conflicting conclusions.

A study of Japanese schoolchildren published earlier this year found that those given 1,200 IU of vitamin D each day during cold and flu season were less likely to contract influenza A. Of 167 children given the supplement, 18 developed the flu, compared with 31 of 167 children given placebo pills.

On the other hand, a recent study of 162 adults found that those who took 2,000 IU of vitamin D everyday for 12 weeks were no less likely to develop respiratory infections than those given placebo pills.

Laaksi said that larger clinical trials looking at different doses of vitamin D are still needed before the vitamin can be recommended for curbing the risk of respiratory infections.

In the U.S., health officials recommend that adults up to the age of 50 get 200 IU of vitamin D each day, while older adults should get 400 to 600 IU. The upper limit is currently set at 2,000 IU per day; higher intakes may raise the risks of side effects.

Symptoms of vitamin D toxicity are often vague and include nausea, vomiting, constipation, poor appetite and weight loss. Excessive vitamin D in the blood can also raise blood pressure or trigger heart rhythm abnormalities.

Some researchers believe that people need more vitamin D than is currently recommended, and that intakes above 2,000 IU per day are safe. However, exactly what the optimal vitamin D intake might be remains under debate.

Food sources of vitamin D include milk, breakfast cereals and orange juice fortified with vitamin D, as well as some fatty fish, like salmon and mackerel. Experts generally recommend vitamin pills for people who do not get enough of the vitamin from food.

SOURCE: Journal of Infectious Diseases

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Probiotics Reduce Childhood Infections

The randomized, double-blind, placebo-controlled study, which was funded by The Dannon Company, Inc., involved 638 healthy children aged three to six, all of whom attended school five days a week. Parents were asked to give their child a strawberry yogurt-like drink every day. Some of the drinks contained the probiotic strain Lactobacillus casei (L. casei) and the others did not. Parents were also asked to record how many yogurt drinks their child consumed and to keep notes on their child's health.

At the end of the study, there was a 19 percent decrease in the number of common infections—e.g., ear infections, flu, diarrhea, sinusitis–among children who had consumed the yogurt drink with the probiotics than those who had the drink without the beneficial bacteria. When the researchers broke out the individual types of illness, they found that children who had the probiotic beverage had 24 percent fewer gastrointestinal infections (e.g., diarrhea, nausea, vomiting), and 18 percent fewer upper respiratory tract infections (e.g., ear, sinusitis, strep).

The reduction in infections did not, however, result in fewer days lost from school. Merenstein commented that “It is my hope that safe and tolerable ways to reduce illnesses could eventually result in fewer missed school days which means fewer work days missed by parents.”

The finding that the probiotic yogurt drink reduced infections in children, however, is significant. This joins results from other studies demonstrating benefits of probiotics in children, including one published in Pediatrics in which they reduced cold and flu symptoms, another in which they eased diarrhea, and one showing they helped prevent eczema in infants. Generally, probiotics have also been shown to benefit people who have celiac disease, irritable bowel, colitis, and possibly autism.

SOURCE:
Georgetown University Medical Center

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