Everyone gets the odd spot, but longer-term skin conditions can affect your level of self-confidence, especially if they are on your face. If you are suffering from acne or dry skin, don't worry. There are lots of easy treatments around that can help. Seeing a dietitian like Nastaran to improve your diet may also help with Skin Conditions.
Most people get spots, and they do always seem to break out when you really don't want them to. They're caused by your glands producing too much sebum – a substance that your body produces naturally to stop your hair drying out. Too much sebum makes your skin oily and causes spots.
Spots usually go away, but there are some things you can do to make them disappear a bit quicker:
- wash with an anti-bacterial face wash, instead of soap or shower gel, until the spots have gone
- don't squeeze them, as this can spread the infection and cause more spot outbreaks
- drinking a couple of pints of water a day can help
If your spots don't seem to be clearing up, you may be suffering from acne. Acne can be a more serious condition, so you should make an appointment with your doctor who can give you a check-up.
Acne is different from getting a few spots. It can appear on your back, shoulders and chest as well as your face and can sometimes be painful. Whether or not you suffer from acne doesn't depend on your level of personal hygiene; it can sometimes run in the family or it can be caused by high levels of stress.
Some people can get relatively mild forms of acne, where outbreaks are months apart. Others can get quite serious forms of the condition that can lead to scars. Although some sufferers get rid of acne by their early 20s, some people with very sensitive skin can still have the condition a number of years later.
Acne can also affect you emotionally. Sufferers of the condition can often get teased or bullied in school or college. It can also affect someone's self-confidence or body image and can cause stress – which in turn can make acne outbreaks even more severe.
Although special face washes and creams can help some people, serious acne usually needs to be treated with specialist medical treatments. These treatments are only available with a prescription. Make an appointment to see your doctor who can diagnose how serious the acne is decide the best course of action. Your doctor will also be able to talk to you about how to deal with any emotional distress you've suffered.
Patches of dry skin can affect anyone, especially when the weather turns colder and the wind starts to gust. Dry skin can form anywhere, but it's most common on your face, as that's the area that exposed to the cold air.
Using a moisturiser can help, as can using a lip balm if your lips are chapped. If your dry skin lasts for a long time and is itchy or feels hot when you touch it, go and see your doctor. They may be able to prescribe special creams that help more serious forms of dry skin like eczema or dermatitis.
Teenage boys who shave may find that they get a rash on their chin or neck after shaving. Although it's not painful, you may find it becomes itchy and irritating.
Using moisturiser after you've finished shaving stops your skin from drying out. Using an aftershave that doesn't contain any alcohol can also help if you've got particularly sensitive skin.
Source: Directgov. Reproduced with permission.
Several maladaptive eating behaviors, beyond anorexia, can affect women. Indeed, some 10 to 15 percent of women have maladaptive eating behaviours and attitudes according to new study from the Université de Montréal and the Douglas Mental Health University Institute published in the International Journal of Eating Disorders.
“Our results are disquieting,” says Lise Gauvin, a professor at the Université de Montréal Department of Social and Preventive Medicine. “Women are exposed to many contradictory messages. They are encouraged to lose weight yet also encouraged to eat for the simple pleasure of it.”
Some 1,501 women took part in the phone survey on eating disorders and disordered eating. Not one participant was classified as anorexic. The average age of these urban-dwelling participants was 31, the majority of respondents were non-smokers and university graduates.
Dr. Gauvin says the study sheds new light on binge eating and bulimia, which are characterized in part by excessive eating accompanied by feelings of having lost control. “About 13.7 percent of women interviewed for this study reported binge eating one to five days or one to seven times per month,” she says, noting 2.5 percent of women reported forcing themselves to vomit, use laxatives, or use diuretics to maintain their weight or shape.
The investigation also established a link between problematic eating behaviours and self-rated health. In other words, deviant eating behaviours are more likely to occur in women who perceived themselves to be in poor health.
Another finding of the study was that 28 percent of women complete intense exercise twice a month with the sole objective of losing weight or influencing. “We practice a sport for the pleasure it provides, to feel good, but when the activity is done to gain control over one's weight and figure, it is indicative of someone who could be excessively concerned about their weight,” says Dr. Gauvin. “Our data suggests that a proportion of the female population displays maladaptive eating patterns.”
This study was supported by the Canadian Institutes for Health Research.
The new study comprised 366 people with RA from eight separate trials. Fasting followed by eating a vegetarian diet for 13 months or eating a Mediterranean style diet replete with fruits, vegetables, healthy fats, and legumes for 12 weeks may relieve pain, the study showed. These diets did not improve morning joint stiffness or physical function when compared to regular diets.
There was not enough data to draw any conclusions about how vegan and/or elimination diets affect RA symptoms.
The positive changes seen with vegetarian and Mediterranean diets may be a result of simply adapting a healthier way of eating as opposed to any specific diet, the study researchers conclude.
People with RA who were put on special diets were more likely to drop out of the studies, suggesting that some people may have difficulty adhering to the eating plans.
Some special diets also resulted in weight loss which may not always be a good thing people with RA who are already at risk for nutritional shortfalls.
“There is a need for more and better research on dietary interventions for RA,” conclude researchers led by Geir Smedslund, PhD, a senior researcher at the Centre for Rehabilitation in Rheumatology at the Diakonhjemmet Hospital in Oslo, Norway.
There are many situations where referral may be indicated including:
a new diagnosis requiring specific dietary modification (eg. diabetes, food allergy, abnormal blood lipids)
poor understanding of dietary management (eg. a patient who has had diabetes for years but has poor blood glucose control)
significant unintentional weight change (either weight loss or gain)
evidence of recent poor food intake, poor appetite or difficulty preparing or eating food (eg. poor dentition or social isolation)
deterioration of symptoms or change in care needs (especially for cancer or HIV patients or the elderly)
any nutritional deficiencies (eg. anaemia or iodine deficiency)
changes in medication prescribed that may affect dietary intake
alternative methods of feeding (eg. enteral)
texture modified food (dysphagic patients)
periodic review for chronic conditions.
When referring, it is useful to include relevant medical history, recent biochemical and metabolic test results, and details of any medications currently prescribed.