Nutrition and Healthy Eating

There are many convenient and affordable ways to improve nutrition. The key is education, support, and creating a broader and richer culture of health at home and work. If you lead a busy life and need more energy it is important to use real food (and not only energy products) to support a healthy and resilient endocrine system. Nastaran can give you the knowledge necessary to achieve your healthy aspirations. Whether they are for improving

  • Nutrition in Infants and Children
  • Childhood Obesity
  • Nutrition in Teenagers
  • Vegetarian Eating

Having a baby has a significant impact on the eating habits of an expectant mother and her partner. Nastaran can assist with

  • Fertility Nutrition
  • Pre and Post Natal Nutrition

Find out how you can improve your diet without compromising on convenience, price or taste. Find out how to increase your energy, stamina and ability to achieve personal and professional goals. Nastaran’s healthy eating appointments are:

Nutrition 101 Knowledge Sharing (1hr) – $140.00
Family or Couple Session (2hr) – $250.00

Email Q&A – $30.00 each

Face to face consultations are rebatable through most health funds. The rebate will depend on your level of cover. Nastaran has HICAPS facilities that will enable you to claim on the spot for most health funds.