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Amount of Alcohol You Drink Greatly Affects Your Diet

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According to a new study by researchers at the National Institute on Alcohol Abuse and Alcoholism (NIAAA), National Cancer Institute (NCI), and the USDA, conducted a study with 15,000 adults in the United States, and found that people who drink too many alcoholic beverages are more likely to eat less fruit and consume more calories from a combination of alcoholic beverages and foods high in unhealthy fats and sugar.

“Heavy drinking and dietary factors have independently been associated with cardiovascular disease, certain cancers, and other chronic health problems,” said NIAAA Acting Director Kenneth R. Warren, Ph.D. “This finding raises questions about whether the combination of alcohol misuse and poor diet might interact to further increase health risks.”

“We found that as alcoholic beverage consumption increased, Healthy Eating Index scores decreased, an indication of poorer food choices,” said first author Rosalind A. Breslow, Ph.D., an epidemiologist in NIAAA's Division of Epidemiology and Prevention Research.

A previous study by Dr. Breslow showed that the more alcohol people drink, the poorest quality diets they had. In addition to eating less fruits and vegetables, the researchers also found that increased alcoholic beverage consumption was associated with a decreased intake of whole grains and milk among men.

“Our findings underscore the importance of moderation for individuals who choose to consume alcoholic beverages, and a greater awareness of healthy food choices among such individuals,” says Dr. Breslow.

It is very important to control the amount of alcohol you consume. It could greatly affect you health.

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